Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875475 · Data last verified:
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Common questions
How many calories are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous by Asda has 368 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 14.8 g of protein per 100 g — about 7.4 g per 50 g serving.
Is Mediterranean Style Tomato Cous Cous a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mediterranean Style Tomato Cous Cous high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 6 g is sugar). It also delivers 4.2 g of fiber.
Is Mediterranean Style Tomato Cous Cous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Mediterranean Style Tomato Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (4.2 g), protein (14.8 g). Overall that places it in band A.
How much Mediterranean Style Tomato Cous Cous is 100 calories?
About 27 g of Mediterranean Style Tomato Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranean Style Tomato Cous Cous high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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