Vegetables · Nutrition facts

Garbanzo Beans

by Flickertail

371 kcal per 100 g, with 20 g protein, 62.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (35 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Garbanzo BeansNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
21% of calories
62.9 g
Carbs
66% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar11.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium717.1mg15% DV
Calcium57.1mg4% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046780127 · Data last verified:

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0850046780127

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Common questions

How many calories are in Garbanzo Beans?

Garbanzo Beans by Flickertail has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Garbanzo Beans?

Garbanzo Beans contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Garbanzo Beans a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Garbanzo Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garbanzo Beans a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Garbanzo Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g); points in favor come from fiber (11.4 g), protein (20 g). Overall that places it in band A.

How much Garbanzo Beans is 100 calories?

About 27 g of Garbanzo Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garbanzo Beans high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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