Organic Green Lentil Penne

Organic Green Lentil Penne by Ethical Foods Sa,Explore Cuisine has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Organic Green Lentil Penne contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.5 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (5.4 g), protein (21.4 g). Overall that places it in band A.

About 28 g of Organic Green Lentil Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.