Vegetables · Nutrition facts

Midnight Black Bean (dry)

by Rancho Gordo

333 kcal per 100 g, with 22.2 g protein, 63.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (36 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Midnight Black Bean (dry)Nutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
22.2 g
Protein
25% of calories
63.9 g
Carbs
72% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 25%Carbs 72%Fat 3%

Nutrition facts

per 100 g
Fiber44.4g159% DV
Sugar2.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1611.1mg34% DV
Calcium111.1mg9% DV
Iron8.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736211776563 · Data last verified:

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0736211776563

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Common questions

How many calories are in Midnight Black Bean (dry)?

Midnight Black Bean (dry) by Rancho Gordo has 333 kcal per 100 g. One serving (36 g) is about 120 kcal.

How much protein is in Midnight Black Bean (dry)?

Midnight Black Bean (dry) contains 22.2 g of protein per 100 g — about 8 g per 36 g serving.

Is Midnight Black Bean (dry) a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Midnight Black Bean (dry) high in carbs?

Yes — carbohydrates provide 72% of its calories (63.9 g per 100 g, of which 2.8 g is sugar). It also delivers 44.4 g of fiber.

Is Midnight Black Bean (dry) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Midnight Black Bean (dry) a good source of fiber?

It provides 44.4 g of fiber per 100 g — 159% of the daily value, making it a high-fiber food.

Why does Midnight Black Bean (dry) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (44.4 g), protein (22.2 g). Overall that places it in band A.

How much Midnight Black Bean (dry) is 100 calories?

About 30 g of Midnight Black Bean (dry) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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