Vegetables · Nutrition facts

Broad Bean

by Verde Valle

341 kcal per 100 g, with 19.5 g protein, 63.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (41 g)
High proteinHigh fiberIron richPotassium
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Broad BeanNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
19.5 g
Protein
23% of calories
63.4 g
Carbs
74% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 23%Carbs 74%Fat 3%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium1060mg23% DV
Calcium98mg8% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781624006783 · Data last verified:

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Barcode

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0781624006783

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Common questions

How many calories are in Broad Bean?

Broad Bean by Verde Valle has 341 kcal per 100 g. One serving (41 g) is about 140 kcal.

How much protein is in Broad Bean?

Broad Bean contains 19.5 g of protein per 100 g — about 8 g per 41 g serving.

Is Broad Bean a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Broad Bean high in carbs?

Yes — carbohydrates provide 74% of its calories (63.4 g per 100 g, of which 2.4 g is sugar). It also delivers 14.6 g of fiber.

Is Broad Bean low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broad Bean a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Broad Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.6 g), protein (19.5 g). Overall that places it in band A.

How much Broad Bean is 100 calories?

About 29 g of Broad Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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