Vegetables · Nutrition facts

Instant Lentils

by lentiful

351 kcal per 100 g, with 21.1 g protein, 66.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 container (57 g)
High proteinCalorie denseHigh fiberPotassium
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Instant LentilsNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
21.1 g
Protein
23% of calories
66.7 g
Carbs
73% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 23%Carbs 73%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.3g
Sodium789.5mg34% DV
Potassium824.6mg18% DV
Calcium70.2mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044957002 · Data last verified:

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0850044957002

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Common questions

How many calories are in Instant Lentils?

Instant Lentils by lentiful has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Instant Lentils?

Instant Lentils contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Is Instant Lentils a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Instant Lentils high in carbs?

Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 5.3 g is sugar). It also delivers 7 g of fiber.

Is Instant Lentils high in sodium?

Yes — 789.5 mg of sodium per 100 g, about 34% of the daily value.

Is Instant Lentils a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Instant Lentils have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (789.5 mg); points in favor come from fiber (7 g), protein (21.1 g). Overall that places it in band C.

How much Instant Lentils is 100 calories?

About 28 g of Instant Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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