Grão-de-bico

Grão-de-bico by kicaldo has 338 kcal per 100 g. One serving (60 g) is about 203 kcal.

Grão-de-bico contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Yes — 21.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (21.7 g). Overall that places it in band A.

About 30 g of Grão-de-bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.