Farinha De Aveia

Farinha De Aveia by Italac has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Farinha De Aveia contains 14.4 g of protein per 100 g — about 7.2 g per 50 g serving.

Yes — 14.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7.6 g), protein (14.4 g). Overall that places it in band A.

About 28 g of Farinha De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.