Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091000063 · Data last verified:
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Common questions
How many calories are in Crusca Di Avena?
Crusca Di Avena by Germinal has 363 kcal per 100 g.
How much protein is in Crusca Di Avena?
Crusca Di Avena contains 15 g of protein per 100 g.
Is Crusca Di Avena a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crusca Di Avena low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Crusca Di Avena low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crusca Di Avena a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crusca Di Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.
How much Crusca Di Avena is 100 calories?
About 28 g of Crusca Di Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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