Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330012809 · Data last verified:
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Common questions
How many calories are in Bran Sticks?
Bran Sticks by Esselunga has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Bran Sticks?
Bran Sticks contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Bran Sticks a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bran Sticks high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Bran Sticks high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bran Sticks a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (480 mg); points in favor come from fiber (29 g), protein (15 g). Overall that places it in band B.
How much Bran Sticks is 100 calories?
About 29 g of Bran Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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