Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120589606 · Data last verified:
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Common questions
How many calories are in Farina Di Ceci?
Farina Di Ceci by Coop has 346 kcal per 100 g.
How much protein is in Farina Di Ceci?
Farina Di Ceci contains 19 g of protein per 100 g.
Is Farina Di Ceci a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Farina Di Ceci low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Di Ceci a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Farina Di Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band A.
How much Farina Di Ceci is 100 calories?
About 29 g of Farina Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Ceci a good source of potassium?
It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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