Other · Nutrition facts

Aveia Em Flocos Finos

by Jasmine

360 kcal per 100 g, with 15 g protein, 56.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Aveia Em Flocos FinosNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
56.7 g
Carbs
63% of calories
8 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000058 · Data last verified:

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7896283000058

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Common questions

How many calories are in Aveia Em Flocos Finos?

Aveia Em Flocos Finos by Jasmine has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Aveia Em Flocos Finos?

Aveia Em Flocos Finos contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Aveia Em Flocos Finos a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Aveia Em Flocos Finos low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Is Aveia Em Flocos Finos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia Em Flocos Finos a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Aveia Em Flocos Finos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10.7 g), protein (15 g). Overall that places it in band A.

How much Aveia Em Flocos Finos is 100 calories?

About 28 g of Aveia Em Flocos Finos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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