Other · Nutrition facts

Farelo De Aveia

by Jasmine

330 kcal per 100 g, with 17 g protein, 51 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinHigh fiberIron rich
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Farelo De AveiaNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
20% of calories
51 g
Carbs
61% of calories
7 g
Fat
19% of calories
Macro split
Protein 20%Carbs 61%Fat 19%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0g
Saturated fat1g5% DV
Sodium0mg0% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000072 · Data last verified:

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7896283000072

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Common questions

How many calories are in Farelo De Aveia?

Farelo De Aveia by Jasmine has 330 kcal per 100 g. One serving (10 g) is about 33 kcal.

How much protein is in Farelo De Aveia?

Farelo De Aveia contains 17 g of protein per 100 g — about 1.7 g per 10 g serving.

Is Farelo De Aveia a good source of protein?

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Farelo De Aveia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Farelo De Aveia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farelo De Aveia a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Farelo De Aveia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (17 g). Overall that places it in band A.

How much Farelo De Aveia is 100 calories?

About 30 g of Farelo De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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