Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192100192 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes by Kellogg’s has 541 kcal per 100 g. One serving (37 g) is about 200 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 21.6 g of protein per 100 g — about 8 g per 37 g serving.
Is Frosted Flakes a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (113.5 g per 100 g, of which 59.5 g is sugar). It also delivers 2.7 g of fiber.
Is Frosted Flakes high in sugar?
Yes — 59.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Frosted Flakes high in sodium?
Yes — 729.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (59.5 g), sodium (729.7 mg); points in favor come from protein (21.6 g). Overall that places it in band D.
How much Frosted Flakes is 100 calories?
About 18 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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