Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011041001791 · Data last verified:
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Common questions
How many calories are in Wholegrain?
Wholegrain by PAT The BAKER has 544 kcal per 100 g. One serving (40 g) is about 218 kcal.
How much protein is in Wholegrain?
Wholegrain contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.
Is Wholegrain high in carbs?
Yes — carbohydrates provide 77% of its calories (42.4 g per 100 g, of which 2.1 g is sugar). It also delivers 6.3 g of fiber.
Is Wholegrain high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Wholegrain a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wholegrain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sodium (520 mg); points in favor come from fiber (6.3 g), protein (9.8 g). Overall that places it in band B.
How much Wholegrain is 100 calories?
About 18 g of Wholegrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholegrain high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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