Cinnamon Cheerios Protein

Cinnamon Cheerios Protein by General Mills has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Cinnamon Cheerios Protein contains 21.6 g of protein per 100 g — about 8 g per 37 g serving.

Yes — 21.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (32.4 g), sodium (567.6 mg); points in favor come from fiber (5.4 g), protein (21.6 g). Overall that places it in band C.

About 25 g of Cinnamon Cheerios Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.