Chocolat Au Lait Bio

Chocolat Au Lait Bio by Régilait has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.

Chocolat Au Lait Bio contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (55 g), saturated fat (6.7 g); points in favor come from fiber (4.4 g), protein (20 g). Overall that places it in band D.

About 24 g of Chocolat Au Lait Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.