Beverages · Nutrition facts

Banania

415 kcal per 100 g, with 19.2 g protein, 62.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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BananiaNutri-Score DCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
19.2 g
Protein
19% of calories
62.5 g
Carbs
62% of calories
8.8 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Sugar57.5g
Saturated fat5.2g26% DV
Sodium310mg13% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278404551 · Data last verified:

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3700278404551

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Common questions

How many calories are in Banania?

Banania by Banania has 415 kcal per 100 g.

How much protein is in Banania?

Banania contains 19.2 g of protein per 100 g.

Is Banania a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Banania high in sugar?

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Banania high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Banania have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (57.5 g), saturated fat (5.2 g); points in favor come from protein (19.2 g). Overall that places it in band D.

How much Banania is 100 calories?

About 24 g of Banania equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banania high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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