Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2319 of 3884

SnacksCSalted Original Pretzel Thins

Salted Original Pretzel Thins

271
kcal
20.3g
P
49.4g
C
4.9g
F
PoultryCCooked Turkey Trimmings

Cooked Turkey Trimmings

Cooked Meat Deal
103
kcal
20.3g
P
0.9g
C
1.9g
F
MeatAPork Tenderloin

Pork Tenderloin

Swift
115
kcal
20.3g
P
0.0g
C
3.5g
F
MeatAPork Tenderloin

Pork Tenderloin

Kroger
115
kcal
20.3g
P
0.0g
C
3.5g
F
PoultryASplit Chicken Breast

Split Chicken Breast

Hill Country Fare
106
kcal
20.3g
P
0.0g
C
2.6g
F
MeatAGround Beef

Ground Beef

Carne Molida De Res
141
kcal
20.3g
P
0.0g
C
7.1g
F
SnacksABone In Loin Pork Chips

Bone In Loin Pork Chips

Aldi
194
kcal
20.3g
P
0.0g
C
12.3g
F
Fish & SeafoodAAtlantic Salmon

Atlantic Salmon

Aldi
220
kcal
20.3g
P
0.0g
C
15.9g
F
Fish & SeafoodAAtlantic Salmon

Atlantic Salmon

Fresh from Aldi
220
kcal
20.3g
P
0.0g
C
15.9g
F
MeatA93% Ground Beef

93% Ground Beef

Member’s Mark
150
kcal
20.3g
P
0.0g
C
7.1g
F
PoultryBLemon Pepper Chicken Cutlet By Price Chopper

Lemon Pepper Chicken Cutlet By Price Chopper

Market 32 By Price Chopper
168
kcal
20.3g
P
6.2g
C
7.1g
F
MeatALean Beef Stew Meat

Lean Beef Stew Meat

Trader Joe’s
123
kcal
20.3g
P
1.8g
C
3.5g
F
MeatBGround Beef

Ground Beef

Nature's Promise
179
kcal
20.3g
P
0.0g
C
9.7g
F
MeatBLightly Breaded Chicken Breast Strips

Lightly Breaded Chicken Breast Strips

Realgood Foods Co.
161
kcal
20.3g
P
4.4g
C
6.2g
F
MeatAOrganic Ground Turkey

Organic Ground Turkey

Norbest
143
kcal
20.3g
P
0.0g
C
7.1g
F
PoultryAOrganic & Free Range Boneless Skinless Chicken Breasts

Organic & Free Range Boneless Skinless Chicken Breasts

Farmer Focus
97
kcal
20.3g
P
0.0g
C
1.8g
F
PoultryBCheesy Garlic Ciabatta Panko Chicken

Cheesy Garlic Ciabatta Panko Chicken

Market 32
176
kcal
20.3g
P
6.2g
C
7.1g
F
Fish & SeafoodAAtlantic Salmon

Atlantic Salmon

Aldi
220
kcal
20.3g
P
0.0g
C
15.9g
F
SweetsBAtlantic Salmon Brown Sugar Bourbon

Atlantic Salmon Brown Sugar Bourbon

Kroger
221
kcal
20.3g
P
1.8g
C
15.0g
F
MeatCRosemary & Garlic Seasoned Lamb Shank

Rosemary & Garlic Seasoned Lamb Shank

Never Any!
123
kcal
20.3g
P
3.5g
C
4.0g
F
PoultryAOrganic Chicken

Organic Chicken

Member's Mark
97
kcal
20.3g
P
0.0g
C
1.8g
F
OtherAGround Elk

Ground Elk

First Light
106
kcal
20.3g
P
0.0g
C
2.6g
F
MeatAPork Tenderloin

Pork Tenderloin

Swift
115
kcal
20.3g
P
0.0g
C
3.5g
F
PoultryAOrganic Boneless Skinless Chicken Breast

Organic Boneless Skinless Chicken Breast

Member’s Mark
97
kcal
20.3g
P
0.0g
C
1.8g
F
MeatA93% Lean Ground Beef

93% Lean Ground Beef

Marker Basket
141
kcal
20.3g
P
0.0g
C
7.1g
F
MeatAChicken Breasts With Rib Meat

Chicken Breasts With Rib Meat

Kroger
107
kcal
20.3g
P
0.0g
C
2.2g
F
PoultryBChicken Tenderloins

Chicken Tenderloins

Harvest Farms All Natural Chicken
168
kcal
20.3g
P
0.0g
C
8.8g
F
MeatAGround Beef

Ground Beef

First Street
150
kcal
20.3g
P
0.0g
C
7.1g
F
MeatAShaved Beef Steak

Shaved Beef Steak

Trader Joe’s
141
kcal
20.3g
P
0.0g
C
7.1g
F
Fish & SeafoodBAtlantic Salmon Fillet.

Atlantic Salmon Fillet.

Marketside
220
kcal
20.3g
P
0.0g
C
15.9g
F
PoultryBSwiss Pepper Onion Turkey Burger

Swiss Pepper Onion Turkey Burger

Publix
137
kcal
20.3g
P
2.2g
C
4.9g
F
MeatAGround Beef 93%

Ground Beef 93%

Commissary
150
kcal
20.3g
P
0.0g
C
7.1g
F
MeatBGround Beef

Ground Beef

365 Whole Foods Market
177
kcal
20.3g
P
0.0g
C
9.7g
F
MeatA96/4 Ground Beef

96/4 Ground Beef

Signature Select
115
kcal
20.3g
P
0.0g
C
4.0g
F
MeatAGround Beef 93% Lean

Ground Beef 93% Lean

Jeca
150
kcal
20.3g
P
0.0g
C
7.1g
F
OtherCNy Strip

Ny Strip

Martins
220
kcal
20.3g
P
0.0g
C
15.0g
F
Fish & SeafoodBAtlantic Salmon

Atlantic Salmon

Trader Joe’s
203
kcal
20.3g
P
0.0g
C
13.2g
F
MeatCThick Sliced Boneless Pork Loin Chops Chophouse Seasoned

Thick Sliced Boneless Pork Loin Chops Chophouse Seasoned

Food Lion
203
kcal
20.3g
P
0.9g
C
12.3g
F
MeatAGround Beef

Ground Beef

meijer
152
kcal
20.3g
P
0.0g
C
7.1g
F
MeatAPork Loin Center Chops Boneless

Pork Loin Center Chops Boneless

dubreton Organic
123
kcal
20.3g
P
0.0g
C
4.4g
F
Fish & SeafoodAWild Blue Shrimp

Wild Blue Shrimp

Fulton Fish Market
106
kcal
20.3g
P
0.9g
C
1.8g
F
PoultryALightly Breaded Chicken Nuggets

Lightly Breaded Chicken Nuggets

Realgood
115
kcal
20.3g
P
3.5g
C
1.8g
F
PoultryASplit Chicken Breasts

Split Chicken Breasts

Ventilated Farm
168
kcal
20.3g
P
0g
C
8.8g
F
MeatAGround Beef

Ground Beef

Signature Select
150
kcal
20.3g
P
0g
C
7.1g
F
MeatBAngus Ground Beef

Angus Ground Beef

LUCERNE FOODS, INC.
194
kcal
20.3g
P
0.0g
C
12.3g
F
MeatAPork Tenderloin

Pork Tenderloin

Farmer John
115
kcal
20.3g
P
0.0g
C
3.5g
F
MeatBBoneless Center-cut Pork Loin Chops

Boneless Center-cut Pork Loin Chops

Trader Joe's
168
kcal
20.3g
P
0g
C
8.8g
F
MeatABonless Pork Chops Thick

Bonless Pork Chops Thick

PREMIUM PORK
132
kcal
20.3g
P
0g
C
5.3g
F
MeatCBoneless Beef New York Strip Steak

Boneless Beef New York Strip Steak

Member's Mark
229
kcal
20.3g
P
0g
C
15.0g
F
MeatBPetite Sirloin Steak

Petite Sirloin Steak

BLACK ANGUS
168
kcal
20.3g
P
0g
C
9.7g
F