Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270835105113 · Data last verified:
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Common questions
How many calories are in Cheesy Garlic Ciabatta Panko Chicken?
Cheesy Garlic Ciabatta Panko Chicken by Market 32 has 176 kcal per 100 g. One serving (113 g) is about 200 kcal.
How much protein is in Cheesy Garlic Ciabatta Panko Chicken?
Cheesy Garlic Ciabatta Panko Chicken contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.
Is Cheesy Garlic Ciabatta Panko Chicken a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Cheesy Garlic Ciabatta Panko Chicken low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Why does Cheesy Garlic Ciabatta Panko Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.
How much Cheesy Garlic Ciabatta Panko Chicken is 100 calories?
About 57 g of Cheesy Garlic Ciabatta Panko Chicken equals 100 kcal.
Is Cheesy Garlic Ciabatta Panko Chicken high in cholesterol?
It contains 61.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
Is Cheesy Garlic Ciabatta Panko Chicken high in sugar or fat?
Per 100 g it has 0 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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