Poultry · Nutrition facts

Breaded Chicken Cutlet

182 kcal per 100 g, with 22.2 g protein, 6.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Breaded Chicken CutletNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
22.2 g
Protein
50% of calories
6.1 g
Carbs
14% of calories
7.1 g
Fat
36% of calories
Macro split
Protein 50%Carbs 14%Fat 36%

Nutrition facts

per 100 g
Saturated fat1g5% DV
Cholesterol85.9mg29% DV
Sodium363.6mg16% DV
Potassium353.5mg8% DV
Calcium22.2mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168521011955 · Data last verified:

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2168521011955

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Common questions

How many calories are in Breaded Chicken Cutlet?

Breaded Chicken Cutlet by ShopRite has 182 kcal per 100 g.

How much protein is in Breaded Chicken Cutlet?

Breaded Chicken Cutlet contains 22.2 g of protein per 100 g.

Is Breaded Chicken Cutlet a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Why does Breaded Chicken Cutlet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band B.

How much Breaded Chicken Cutlet is 100 calories?

About 55 g of Breaded Chicken Cutlet equals 100 kcal.

Is Breaded Chicken Cutlet a good source of potassium?

It is a moderate source: 353.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Breaded Chicken Cutlet high in cholesterol?

It contains 85.9 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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