Bone In Loin Pork Chips

Bone In Loin Pork Chips by Aldi has 194 kcal per 100 g. One serving (113 g) is about 220 kcal.

Bone In Loin Pork Chips contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Yes — 20.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 57.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

About 52 g of Bone In Loin Pork Chips equals 100 kcal.

Per 100 g it has 0 g sugar and 12.3 g fat (2.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.