Meat · Nutrition facts

Ground Beef 93%

150 kcal per 100 g, with 20.3 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbIron rich
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Ground Beef 93%Nutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
20.3 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol61.7mg21% DV
Sodium66.1mg3% DV
Iron13.2mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201671206542 · Data last verified:

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0201671206542

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Common questions

How many calories are in Ground Beef 93%?

Ground Beef 93% by Commissary has 150 kcal per 100 g. One serving (113 g) is about 170 kcal.

How much protein is in Ground Beef 93%?

Ground Beef 93% contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Is Ground Beef 93% a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Ground Beef 93% keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef 93% low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef 93% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.3 g). Overall that places it in band A.

How much Ground Beef 93% is 100 calories?

About 67 g of Ground Beef 93% equals 100 kcal.

Is Ground Beef 93% a good source of iron?

It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

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