Meat · Nutrition facts

93/7 Ground Beef

150 kcal per 100 g, with 21.2 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 4 oz raw (113 g)
High proteinLow carbPotassium
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93/7 Ground BeefNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
21.2 g
Protein
57% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol61.9mg21% DV
Sodium66.4mg3% DV
Potassium337.2mg7% DV
Calcium8.8mg1% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552004214 · Data last verified:

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0070552004214

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Common questions

How many calories are in 93/7 Ground Beef?

93/7 Ground Beef by Winco has 150 kcal per 100 g. One serving (113 g) is about 170 kcal.

How much protein is in 93/7 Ground Beef?

93/7 Ground Beef contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Is 93/7 Ground Beef a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is 93/7 Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 93/7 Ground Beef low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 93/7 Ground Beef have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.2 g). Overall that places it in band A.

How much 93/7 Ground Beef is 100 calories?

About 67 g of 93/7 Ground Beef equals 100 kcal.

Is 93/7 Ground Beef a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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