Meat · Nutrition facts

Bonless Pork Chops Thick

132 kcal per 100 g, with 20.3 g protein, 0 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bonless Pork Chops ThickNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
20.3 g
Protein
63% of calories
0 g
Carbs
0% of calories
5.3 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Cholesterol66.1mg22% DV
Sodium52.9mg2% DV
Potassium379.2mg8% DV
Calcium17.6mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226834108358 · Data last verified:

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0226834108358

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Common questions

How many calories are in Bonless Pork Chops Thick?

Bonless Pork Chops Thick by PREMIUM PORK has 132 kcal per 100 g.

How much protein is in Bonless Pork Chops Thick?

Bonless Pork Chops Thick contains 20.3 g of protein per 100 g.

Is Bonless Pork Chops Thick a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Bonless Pork Chops Thick low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bonless Pork Chops Thick have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much Bonless Pork Chops Thick is 100 calories?

About 76 g of Bonless Pork Chops Thick equals 100 kcal.

Is Bonless Pork Chops Thick a good source of potassium?

It is a moderate source: 379.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bonless Pork Chops Thick high in cholesterol?

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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