Meat · Nutrition facts

93% Lean Ground Beef

141 kcal per 100 g, with 20.3 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbPotassium
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93% Lean Ground BeefNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
20.3 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol66.1mg22% DV
Sodium66.1mg3% DV
Potassium335.1mg7% DV
Calcium9.7mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2025093007345 · Data last verified:

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2025093007345

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Common questions

How many calories are in 93% Lean Ground Beef?

93% Lean Ground Beef by Marker Basket has 141 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in 93% Lean Ground Beef?

93% Lean Ground Beef contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Is 93% Lean Ground Beef a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is 93% Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 93% Lean Ground Beef low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 93% Lean Ground Beef have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much 93% Lean Ground Beef is 100 calories?

About 71 g of 93% Lean Ground Beef equals 100 kcal.

Is 93% Lean Ground Beef a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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