All Natural Lean Pork Loin Boneless Chops

All Natural Lean Pork Loin Boneless Chops by Publix has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

All Natural Lean Pork Loin Boneless Chops contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Yes — 21.4 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

About 70 g of All Natural Lean Pork Loin Boneless Chops equals 100 kcal.

Per 100 g it has 0 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.