Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421035510905 · Data last verified:
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Common questions
How many calories are in Ground Elk?
Ground Elk by First Light has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.
How much protein is in Ground Elk?
Ground Elk contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.
Is Ground Elk a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Ground Elk keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ground Elk low in sodium?
Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ground Elk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.
How much Ground Elk is 100 calories?
About 94 g of Ground Elk equals 100 kcal.
Is Ground Elk a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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