Tilapia Fillet By Market Basket

Tilapia Fillet By Market Basket by Market Basket has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Tilapia Fillet By Market Basket contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Yes — 18.8 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 102 g of Tilapia Fillet By Market Basket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.