Fish & Seafood · Nutrition facts

Atlantic Salmon

by Trader Joe’s

203 kcal per 100 g, with 20.3 g protein, 0 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carb
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Atlantic SalmonNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
20.3 g
Protein
41% of calories
0 g
Carbs
0% of calories
13.2 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol52.9mg18% DV
Sodium57.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0237855113696 · Data last verified:

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Barcode

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0237855113696

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Common questions

How many calories are in Atlantic Salmon?

Atlantic Salmon by Trader Joe’s has 203 kcal per 100 g. One serving (113 g) is about 230 kcal.

How much protein is in Atlantic Salmon?

Atlantic Salmon contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Is Atlantic Salmon a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon low in sodium?

Yes — just 57.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.3 g). Overall that places it in band B.

How much Atlantic Salmon is 100 calories?

About 49 g of Atlantic Salmon equals 100 kcal.

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