Fish & Seafood · Nutrition facts

Farmed Atlantic Salmon Steak

194 kcal per 100 g, with 20.5 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Farmed Atlantic Salmon SteakNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol53.6mg18% DV
Sodium45.4mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240085537439 · Data last verified:

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0240085537439

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Common questions

How many calories are in Farmed Atlantic Salmon Steak?

Farmed Atlantic Salmon Steak by Kirkland Signature has 194 kcal per 100 g.

How much protein is in Farmed Atlantic Salmon Steak?

Farmed Atlantic Salmon Steak contains 20.5 g of protein per 100 g.

Is Farmed Atlantic Salmon Steak a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Farmed Atlantic Salmon Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Farmed Atlantic Salmon Steak low in sodium?

Yes — just 45.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Farmed Atlantic Salmon Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Farmed Atlantic Salmon Steak is 100 calories?

About 52 g of Farmed Atlantic Salmon Steak equals 100 kcal.

Is Farmed Atlantic Salmon Steak a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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