Poultry · Nutrition facts

Split Chicken Breast

106 kcal per 100 g, with 20.3 g protein, 0 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbIron rich
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Split Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
20.3 g
Protein
78% of calories
0 g
Carbs
0% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol61.7mg21% DV
Sodium114.6mg5% DV
Potassium299.8mg6% DV
Calcium0mg0% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0224340507078 · Data last verified:

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0224340507078

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Common questions

How many calories are in Split Chicken Breast?

Split Chicken Breast by Hill Country Fare has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

How much protein is in Split Chicken Breast?

Split Chicken Breast contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Is Split Chicken Breast a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Split Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Split Chicken Breast low in sodium?

Yes — just 114.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Split Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much Split Chicken Breast is 100 calories?

About 94 g of Split Chicken Breast equals 100 kcal.

Is Split Chicken Breast a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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