Poultry · Nutrition facts

Extra Lean Chicken Breast

112 kcal per 100 g, with 22.4 g protein, 0 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1.25 pieces (125 g)
High proteinLow carbPotassium
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Extra Lean Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
22.4 g
Protein
78% of calories
0 g
Carbs
0% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol72mg24% DV
Sodium44mg2% DV
Potassium320mg7% DV
Calcium8mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0230681516846 · Data last verified:

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0230681516846

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Common questions

How many calories are in Extra Lean Chicken Breast?

Extra Lean Chicken Breast by Presiden’t Choice has 112 kcal per 100 g. One serving (125 g) is about 140 kcal.

How much protein is in Extra Lean Chicken Breast?

Extra Lean Chicken Breast contains 22.4 g of protein per 100 g — about 28 g per 125 g serving.

Is Extra Lean Chicken Breast a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Extra Lean Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Lean Chicken Breast low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Extra Lean Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

How much Extra Lean Chicken Breast is 100 calories?

About 89 g of Extra Lean Chicken Breast equals 100 kcal.

Is Extra Lean Chicken Breast high in cholesterol?

It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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