Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2320 of 3884

MeatAExtra Lean Ground Beef 96% Lean / 4% Fat

Extra Lean Ground Beef 96% Lean / 4% Fat

Trader Joe's Butcher Shop
115
kcal
20.3g
P
0g
C
3.5g
F
OtherAFarm Raised Tilapia Fillets

Farm Raised Tilapia Fillets

Trader Joe's
97
kcal
20.3g
P
0g
C
1.8g
F
Fish & SeafoodBGinger Sesame Chunk Light Tuna

Ginger Sesame Chunk Light Tuna

Great Value
108
kcal
20.3g
P
5.4g
C
0.0g
F
OtherCMover & Shaker Cacio E Pepe Inspired Mac

Mover & Shaker Cacio E Pepe Inspired Mac

GOODLES
351
kcal
20.3g
P
64.9g
C
5.4g
F
OtherCSuper! Mac Shells & Real Aged Cheddar

Super! Mac Shells & Real Aged Cheddar

Annie's
378
kcal
20.3g
P
60.8g
C
6.1g
F
Fish & SeafoodBTuna Creations Cracked Pepper With Roasted Garlic

Tuna Creations Cracked Pepper With Roasted Garlic

StarKist
108
kcal
20.3g
P
4.1g
C
0.0g
F
PoultryBPremium Diced White Chicken

Premium Diced White Chicken

Clover Valley
108
kcal
20.3g
P
0.0g
C
2.7g
F
Fish & SeafoodCSardines In Extra Virgin Olive Oil

Sardines In Extra Virgin Olive Oil

Season
316
kcal
20.3g
P
0.0g
C
27.0g
F
GrainsAGlorious Grains Original Wholegrain

Glorious Grains Original Wholegrain

Ploughmans Bakery
227
kcal
20.3g
P
37.6g
C
2.2g
F
Fish & SeafoodBTuna Creations Cajun Style

Tuna Creations Cajun Style

StarKist
108
kcal
20.3g
P
2.7g
C
1.4g
F
Fish & SeafoodATomato Basil Chunk Light Tuna

Tomato Basil Chunk Light Tuna

Great Value
95
kcal
20.3g
P
2.7g
C
0.0g
F
Fish & SeafoodBTuna Creations Ranch Lightly Seasoned Premium Tuna

Tuna Creations Ranch Lightly Seasoned Premium Tuna

StarKist
95
kcal
20.3g
P
1.4g
C
1.4g
F
Fish & SeafoodCTuna Creations Hot Buffalo

Tuna Creations Hot Buffalo

StarKist
95
kcal
20.3g
P
1.4g
C
1.4g
F
Nuts & SeedsDCreamy Peanut Butter

Creamy Peanut Butter

Wegmans
562
kcal
20.3g
P
21.1g
C
44.8g
F
Dairy & EggsDQueso Rebanado Havarti

Queso Rebanado Havarti

Extra Special
426
kcal
20.3g
P
1.1g
C
37.9g
F
Fish & SeafoodBMaple And Chipotle Salmon

Maple And Chipotle Salmon

172
kcal
20.3g
P
1.8g
C
10.1g
F
PoultryBSwiss Pepper Onion Turkey Burger

Swiss Pepper Onion Turkey Burger

Publix
137
kcal
20.3g
P
2.2g
C
4.8g
F
MeatCPollo Arrosto

Pollo Arrosto

Migross, gli affettati
177
kcal
20.3g
P
8.5g
C
6.9g
F
SweetsDDeluxe Protein Bars Salted Caramel, Cashew & Choc

Deluxe Protein Bars Salted Caramel, Cashew & Choc

Nice & Natural
449
kcal
20.2g
P
37.0g
C
25.0g
F
OtherAFiletitos

Filetitos

Super Pollo
92
kcal
20.2g
P
1.1g
C
0.8g
F
PoultryBChicken & Chorizo Kebabs

Chicken & Chorizo Kebabs

Ashfields Grill
156
kcal
20.2g
P
1.4g
C
7.6g
F
MeatAConejo

Conejo

mercadona
133
kcal
20.2g
P
3.0g
C
5.7g
F
MeatAConejo Mercadona Bandeja

Conejo Mercadona Bandeja

mercadona
133
kcal
20.2g
P
3.0g
C
5.7g
F
MeatAMedio Conejo Troceado

Medio Conejo Troceado

mercadona
133
kcal
20.2g
P
3.0g
C
5.7g
F
MeatAMedio Conejo Troceado

Medio Conejo Troceado

mercadona
133
kcal
20.2g
P
3.0g
C
5.7g
F
MeatDPâté Aux Baies De Genièvre

Pâté Aux Baies De Genièvre

Le Patureur
195
kcal
20.2g
P
0.4g
C
16.5g
F
OtherCHamburger Buns

Hamburger Buns

Loven Fresh
256
kcal
20.2g
P
135.0g
C
0.0g
F
Fish & SeafoodBLemon Pepper Atlantic Salmon Fillets

Lemon Pepper Atlantic Salmon Fillets

Ocean Royale
251
kcal
20.2g
P
0.8g
C
12.1g
F
OtherABotifarra De Pastanaga I Festucs

Botifarra De Pastanaga I Festucs

La Veganeria
192
kcal
20.2g
P
16.8g
C
4.9g
F
Dairy & EggsEGorgonzola Dop Picante

Gorgonzola Dop Picante

Lovilio
352
kcal
20.2g
P
0.4g
C
29.9g
F
Fish & SeafoodCFilets De Sardines

Filets De Sardines

Clover Leaf
202
kcal
20.2g
P
1.2g
C
11.9g
F
MeatCFajita Steak

Fajita Steak

Soules Kitchen
429
kcal
20.2g
P
4.8g
C
4.2g
F
MeatCShredded Chicken

Shredded Chicken

Foster Farms
107
kcal
20.2g
P
2.4g
C
0.6g
F
MeatBGrilled Chicken Breast

Grilled Chicken Breast

Great Value
107
kcal
20.2g
P
1.2g
C
2.4g
F
FrozenCSpicy(ish) Chicken Tenders

Spicy(ish) Chicken Tenders

Caulipower
179
kcal
20.2g
P
14.3g
C
5.4g
F
PoultryBChicken Tenders

Chicken Tenders

Caulipower
179
kcal
20.2g
P
14.3g
C
6.0g
F
FrozenCGrilled Sweet Teriyaki Flavored Chicken Thigh Fillets

Grilled Sweet Teriyaki Flavored Chicken Thigh Fillets

Tyson
167
kcal
20.2g
P
4.8g
C
7.1g
F
MeatBRotisserie Seasoned Chicken Breast Strips

Rotisserie Seasoned Chicken Breast Strips

Tyson
131
kcal
20.2g
P
2.4g
C
4.2g
F
PoultryCLightly Breaded Buffalo Style Chicken Strips

Lightly Breaded Buffalo Style Chicken Strips

Tyson
212
kcal
20.2g
P
11.9g
C
9.5g
F
MeatBSteak Fajitas

Steak Fajitas

John Soules Foods
143
kcal
20.2g
P
4.8g
C
4.2g
F
Fish & SeafoodBSardines Steaks Spring Water

Sardines Steaks Spring Water

Brunswick
131
kcal
20.2g
P
0.0g
C
6.0g
F
PoultryCGrilled Strips Boneless & Skinless Chicken Breast With Rib Meat Classic

Grilled Strips Boneless & Skinless Chicken Breast With Rib Meat Classic

FOSTER FARMS
119
kcal
20.2g
P
0g
C
2.4g
F
MeatCCrispy Wings

Crispy Wings

Kirkland Signature
179
kcal
20.2g
P
3.6g
C
8.3g
F
MeatCClassic Carving Ham

Classic Carving Ham

McKenzie County Classics
143
kcal
20.2g
P
1.2g
C
6.0g
F
Fish & SeafoodACooked Shrimp Tail Off

Cooked Shrimp Tail Off

meijer
83
kcal
20.2g
P
0.0g
C
0.0g
F
OtherCKirkland Crispy Wings

Kirkland Crispy Wings

Kirkland
179
kcal
20.2g
P
3.6g
C
8.3g
F
PoultryCSpicy(ish) Chicken Tenders

Spicy(ish) Chicken Tenders

CAULIPOWER
179
kcal
20.2g
P
14.3g
C
5.4g
F
PoultryBGrilled Chicken Breast Strips

Grilled Chicken Breast Strips

Kirkwood
131
kcal
20.2g
P
3.6g
C
3.0g
F
OtherBGrilled Nuggets Garlic & Herb

Grilled Nuggets Garlic & Herb

Kenders
107
kcal
20.2g
P
2.4g
C
1.8g
F
MeatDSmoked Pork Back Ribs

Smoked Pork Back Ribs

Kirkland Signature
298
kcal
20.2g
P
8.3g
C
20.2g
F