Sardines Steaks Spring Water

Sardines Steaks Spring Water by Brunswick has 131 kcal per 100 g. One serving (84 g) is about 110 kcal.

Sardines Steaks Spring Water contains 20.2 g of protein per 100 g — about 17 g per 84 g serving.

Yes — 20.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band B.

About 76 g of Sardines Steaks Spring Water equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 136.9 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.