Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070200230002 · Data last verified:
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Common questions
How many calories are in Black Lumpfish Caviar, Black Lumpfish?
Black Lumpfish Caviar, Black Lumpfish by T. Marzetti Company has 143 kcal per 100 g. One serving (14 g) is about 20 kcal.
How much protein is in Black Lumpfish Caviar, Black Lumpfish?
Black Lumpfish Caviar, Black Lumpfish contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.
Is Black Lumpfish Caviar, Black Lumpfish a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Black Lumpfish Caviar, Black Lumpfish keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Lumpfish Caviar, Black Lumpfish high in sodium?
Yes — 2429 mg of sodium per 100 g, about 106% of the daily value.
Why does Black Lumpfish Caviar, Black Lumpfish have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2429 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Black Lumpfish Caviar, Black Lumpfish is 100 calories?
About 70 g of Black Lumpfish Caviar, Black Lumpfish equals 100 kcal.
Is Black Lumpfish Caviar, Black Lumpfish high in cholesterol?
It contains 321 mg of cholesterol per 100 g — 107% of the daily value, which is on the high side.
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