Calamari Pieces In Olive Oil

Calamari Pieces In Olive Oil by Trader Joe’s has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.

Calamari Pieces In Olive Oil contains 21.2 g of protein per 100 g — about 17 g per 80 g serving.

Yes — 21.2 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.2 mg); points in favor come from protein (21.2 g). Overall that places it in band B.

About 72 g of Calamari Pieces In Olive Oil equals 100 kcal.

It contains 243.8 mg of cholesterol per 100 g — 81% of the daily value, which is on the high side.