Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800000418 · Data last verified:
Compare Solid Light Tuna with another foodLog Solid Light Tuna in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Solid Light Tuna?
Solid Light Tuna by Unico has 171 kcal per 100 g. One serving (70 g) is about 120 kcal.
How much protein is in Solid Light Tuna?
Solid Light Tuna contains 25.7 g of protein per 100 g — about 18 g per 70 g serving.
Is Solid Light Tuna a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Solid Light Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Solid Light Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.7 g). Overall that places it in band B.
How much Solid Light Tuna is 100 calories?
About 58 g of Solid Light Tuna equals 100 kcal.
More Fish & Seafood foods
Explore all →
Sardines130 kcal · 17g proteinC
Black Lumpfish Caviar, Black LumpfishT. Marzetti Company143 kcal · 21.4g proteinC
Flat Fillets Of Anchovies In Pure Olive OilSeason Brand167 kcal · 26.7g proteinA
Oval Sardines In Tomato SauceIberia145 kcal · 20g proteinB
Calamari Pieces In Olive OilTrader Joe’s138 kcal · 21.2g proteinB
Tuna Creations Hickory Smoke FlavoredStarkist149 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API