Flaked Tuna With Lemon And Pepper

Flaked Tuna With Lemon And Pepper by Brunswick has 132 kcal per 100 g. One serving (85 g) is about 112 kcal.

Flaked Tuna With Lemon And Pepper contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 76 g of Flaked Tuna With Lemon And Pepper equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.