Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070303022009 · Data last verified:
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Common questions
How many calories are in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil by Season has 316 kcal per 100 g. One serving (74 g) is about 234 kcal.
How much protein is in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil contains 20.3 g of protein per 100 g — about 15 g per 74 g serving.
Is Sardines In Extra Virgin Olive Oil a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Sardines In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines In Extra Virgin Olive Oil high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sardines In Extra Virgin Olive Oil high in sodium?
Yes — 581.1 mg of sodium per 100 g, about 25% of the daily value.
Why does Sardines In Extra Virgin Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (581.1 mg); points in favor come from protein (20.3 g). Overall that places it in band C.
How much Sardines In Extra Virgin Olive Oil is 100 calories?
About 32 g of Sardines In Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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