Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202042018566 · Data last verified:
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Common questions
How many calories are in Filet De Maquereaux?
Filet De Maquereaux has 289 kcal per 100 g.
How much protein is in Filet De Maquereaux?
Filet De Maquereaux contains 21 g of protein per 100 g.
Is Filet De Maquereaux a good source of protein?
Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Filet De Maquereaux keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Maquereaux high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Filet De Maquereaux high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Filet De Maquereaux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Filet De Maquereaux is 100 calories?
About 35 g of Filet De Maquereaux equals 100 kcal.
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