Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211156002279 · Data last verified:
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Common questions
How many calories are in Smoked British Mackerel?
Smoked British Mackerel by Sainsburys Taste The Difference has 300 kcal per 100 g.
How much protein is in Smoked British Mackerel?
Smoked British Mackerel contains 18 g of protein per 100 g.
Is Smoked British Mackerel a good source of protein?
Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Smoked British Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked British Mackerel high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Why does Smoked British Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (612 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Smoked British Mackerel is 100 calories?
About 33 g of Smoked British Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked British Mackerel high in sugar or fat?
Per 100 g it has 0.5 g sugar and 23.2 g fat (4.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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