Sardines In Olive Oil

Sardines In Olive Oil by Jesse Tree Fine Foods has 325 kcal per 100 g. One serving (120 g) is about 390 kcal.

Sardines In Olive Oil contains 23.3 g of protein per 100 g — about 28 g per 120 g serving.

Yes — 23.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (23.3 g). Overall that places it in band C.

About 31 g of Sardines In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.