Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809139 · Data last verified:
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Common questions
How many calories are in Ventresca Tuna Fillets?
Ventresca Tuna Fillets by Marks & Spencer has 304 kcal per 100 g.
How much protein is in Ventresca Tuna Fillets?
Ventresca Tuna Fillets contains 22.5 g of protein per 100 g.
Is Ventresca Tuna Fillets a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ventresca Tuna Fillets keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ventresca Tuna Fillets high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Ventresca Tuna Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (22.5 g). Overall that places it in band C.
How much Ventresca Tuna Fillets is 100 calories?
About 33 g of Ventresca Tuna Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ventresca Tuna Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 23.8 g fat (5.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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