Fish & Seafood · Nutrition facts

Trancio Di Tonno All'olio D'oliva

315 kcal per 100 g, with 20 g protein, 0 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Trancio Di Tonno All'olio D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
25% of calories
0 g
Carbs
0% of calories
26 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.9g25% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00740883 · Data last verified:

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Common questions

How many calories are in Trancio Di Tonno All'olio D'oliva?

Trancio Di Tonno All'olio D'oliva has 315 kcal per 100 g.

How much protein is in Trancio Di Tonno All'olio D'oliva?

Trancio Di Tonno All'olio D'oliva contains 20 g of protein per 100 g.

Is Trancio Di Tonno All'olio D'oliva a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Trancio Di Tonno All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Trancio Di Tonno All'olio D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Trancio Di Tonno All'olio D'oliva is 100 calories?

About 32 g of Trancio Di Tonno All'olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trancio Di Tonno All'olio D'oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 26 g fat (4.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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