Deluxe Protein Bars Salted Caramel, Cashew & Choc

Deluxe Protein Bars Salted Caramel, Cashew & Choc by Nice & Natural has 449 kcal per 100 g. One serving (40 g) is about 180 kcal.

Deluxe Protein Bars Salted Caramel, Cashew & Choc contains 20.2 g of protein per 100 g — about 8.1 g per 40 g serving.

Yes — 20.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (23.2 g), saturated fat (12.5 g); points in favor come from fiber (9.2 g), protein (20.2 g). Overall that places it in band D.

About 22 g of Deluxe Protein Bars Salted Caramel, Cashew & Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.