Sweets · Nutrition facts

Peanut Butter Chocolate Creamy Crispy Bar

500 kcal per 100 g, with 23.8 g protein, 38.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 42g
High proteinCalorie denseHigh fiberPotassium
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Peanut Butter Chocolate Creamy Crispy BarNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
23.8 g
Protein
19% of calories
38.1 g
Carbs
30% of calories
28.6 g
Fat
51% of calories
Macro split
Protein 19%Carbs 30%Fat 51%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar14.3g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3809.5mg166% DV
Potassium662.7mg14% DV
Calcium62.4mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000351769 · Data last verified:

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0016000351769

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Common questions

How many calories are in Peanut Butter Chocolate Creamy Crispy Bar?

Peanut Butter Chocolate Creamy Crispy Bar by Nature Valley has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

How much protein is in Peanut Butter Chocolate Creamy Crispy Bar?

Peanut Butter Chocolate Creamy Crispy Bar contains 23.8 g of protein per 100 g — about 10 g per 42 g serving.

Is Peanut Butter Chocolate Creamy Crispy Bar a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter Chocolate Creamy Crispy Bar high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Peanut Butter Chocolate Creamy Crispy Bar high in sodium?

Yes — 3809.5 mg of sodium per 100 g, about 166% of the daily value.

Is Peanut Butter Chocolate Creamy Crispy Bar a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Peanut Butter Chocolate Creamy Crispy Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), saturated fat (6 g), sodium (3809.5 mg); points in favor come from fiber (9.5 g), protein (23.8 g). Overall that places it in band D.

How much Peanut Butter Chocolate Creamy Crispy Bar is 100 calories?

About 20 g of Peanut Butter Chocolate Creamy Crispy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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