Sweets · Nutrition facts

Protein Peanut, Almond, Dark Chocolate

by Nature Valley

500 kcal per 100 g, with 25 g protein, 37.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Peanut, Almond, Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
19% of calories
37.5 g
Carbs
29% of calories
30 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar15g
Saturated fat10g50% DV
Cholesterol12.5mg4% DV
Sodium375mg16% DV
Potassium601.3mg13% DV
Calcium108.5mg8% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000507678 · Data last verified:

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0016000507678

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Common questions

How many calories are in Protein Peanut, Almond, Dark Chocolate?

Protein Peanut, Almond, Dark Chocolate by Nature Valley has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Protein Peanut, Almond, Dark Chocolate?

Protein Peanut, Almond, Dark Chocolate contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Is Protein Peanut, Almond, Dark Chocolate a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Peanut, Almond, Dark Chocolate high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Protein Peanut, Almond, Dark Chocolate high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Protein Peanut, Almond, Dark Chocolate a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Protein Peanut, Almond, Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (15 g), saturated fat (10 g); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band D.

How much Protein Peanut, Almond, Dark Chocolate is 100 calories?

About 20 g of Protein Peanut, Almond, Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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