Peanut Almond & Dark Chocolate Protein Bar

Peanut Almond & Dark Chocolate Protein Bar by Nature Valley has 486 kcal per 100 g. One serving (37 g) is about 180 kcal.

Peanut Almond & Dark Chocolate Protein Bar contains 29.7 g of protein per 100 g — about 11 g per 37 g serving.

Yes — 29.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (21.6 g), saturated fat (8.1 g), sodium (432.4 mg); points in favor come from fiber (5.4 g), protein (29.7 g). Overall that places it in band D.

About 21 g of Peanut Almond & Dark Chocolate Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.