Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633509931 · Data last verified:
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Common questions
How many calories are in Peanut Butter Dark Chocolate Flavour?
Peanut Butter Dark Chocolate Flavour by Nature Valley has 486 kcal per 100 g. One serving (37 g) is about 180 kcal.
How much protein is in Peanut Butter Dark Chocolate Flavour?
Peanut Butter Dark Chocolate Flavour contains 24.3 g of protein per 100 g — about 9 g per 37 g serving.
Is Peanut Butter Dark Chocolate Flavour a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Peanut Butter Dark Chocolate Flavour high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Peanut Butter Dark Chocolate Flavour high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Peanut Butter Dark Chocolate Flavour a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Peanut Butter Dark Chocolate Flavour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (16.2 g), saturated fat (8.1 g), sodium (405.4 mg); points in favor come from fiber (13.5 g), protein (24.3 g). Overall that places it in band D.
How much Peanut Butter Dark Chocolate Flavour is 100 calories?
About 21 g of Peanut Butter Dark Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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